Stretching and Mobility - Opening the Chest - Session 5

About this class

Hello dear friends, in this training session with the help of a yoga strap, we release the tension in the shoulders and chest, create more space in the upper body and give our movements more freedom. In this exercise we focus on: opening the chest and shoulders, increasing the range of motion of the shoulder joint, improving the flexibility of the upper spine, helping to correct body posture and reduce shoulder rolling, coordinating movement with conscious breathing. With simple but effective movements, we give our body the opportunity to release tension and move more freely. Breathe deeply, move freely and open your heart to life.