Post-Workout Stretch — Core

About this class

Hello Dears During core workouts, your abdominal and trunk muscles spend a lot of time contracting and working to maintain stability. After training, a few gentle movements can be a great way to release some of that tension. In this short session, we’ll gently move through the front of the abdomen and the sides of the torso without forcing the stretch or going too deep. It’s ideal for finishing days when your workout has focused on the core.