At a glance
Body areas this class works
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- Equipment
- No Equipment
- Goal
- Fat Loss, Endurance, Mobility
- Suitable for
- Adults
- Movement type
- No Jumping
- Where
- Home, Gym, Outdoor
- Format
- Follow Along
About this class
Hello friends! Today we are going to have a high-energy aerobic exercise without jumping! In this session, using body weight and simple and practical movements, we work on increasing heart rate, improving cardiovascular endurance and increasing physical fitness. Our exercise consists of two parts and we do each movement for 40 seconds and rest for 20 seconds. We repeat each part in 3 rounds. You do not need any equipment for this exercise and you can adjust the speed of the movements according to your physical fitness level. Remember, the goal is not to move at the highest speed from the beginning, what is important is to find your suitable rhythm and continue with good control and quality. Are you ready? Let's start! 💪
7-day free trial
