17 minBeginnerPilatesNo EquipmentPostnatalAdultsLow ImpactNo JumpingSeatedHomeGymOfficeOutdoorFollow Along
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About this class
One ball, one complete full-body workout.
Target your legs, arms, glutes, back, and especially your core & abs.
Controlled and mindful movements to help you rebuild strength and reconnect with your body after pregnancy. 🤍
7-day free trial
Watch this class free for 7 days
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Start your 7-day free trial7 days free, no card needed · plans from $14.99/mo7 free days for new accounts · no card needed · cancel anytime
