At a glance
Body areas this class works
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- Equipment
- No Equipment
- Goal
- Build Strength, Mobility, Flexibility, Core Strength, Posture, Stress Relief
- Suitable for
- Adults
- Movement type
- Low Impact, No Jumping
- Where
- Home, Gym, Office, Outdoor
- Format
- Follow Along
About this class
Hello dear friends we start this session like always with a short meditation; a few moments to be present in the body, connect with the breath and get ready for the exercise. in this session we get into deeper stretches with the help of a yoga strap. in part of the asanas we use the strap to increase the range of motion of the body with more control and awareness. the main focus of this exercise is on opening the pelvis and hip joint, stretching the muscles around the pelvis and thigh, opening the chest and shoulders and preparing for backbend. at the same time as the pelvis opens, we help the body find more space to move in backbend and experience the stretch of the chest more deeply and consciously. the goal of the exercise * increasing the flexibility and range of motion of the pelvis and hip * opening the chest and shoulders * increasing readiness and control for backbend movements * creating more harmony between the pelvis, spine and chest * experiencing deeper stretch without pressure and with awareness of the breath deepening does not always mean stretching more; sometimes it means allowing our body to move more with greater awareness
7-day free trial
