Yin Yoga - Before Sleep - Session 2

About this class

Hello dear friends, yoga before sleep, calming the mind and body, a calm and gentle exercise to get rid of daily tensions, calm the mind and nervous system and prepare the body for a deeper and more quality sleep. Give yourself a few minutes to get away from the hustle and bustle of the day, breathe deeper and go to sleep with calmness. Calm down, let go and sleep with calmness. Goal: calming the mind and nervous system, gentle and continuous stretching of connective tissues and fascia