Yoga - Opening the Pelvis and Releasing the Lower Body - Session 20

About this class

Hello everyone in this Hatha yoga flow session, we practice with a focus on opening the pelvis and increasing flexibility in the hip, leg and lower body area. The pelvis is one of the most important movement centers of the body and creating space and freedom in this area can help improve mobility, reduce muscle stiffness and create a greater sense of lightness in the body. We start the practice with a few minutes of meditation and breath awareness, and then with a series of Hatha yoga movements, we gradually work on opening the muscles around the pelvis, thighs, groin and lower back.