Stretching and Mobility - Lower Body

About this class

Hello dear friends in this session, we help improve the flexibility and mobility of the pelvis, legs and joints with a set of stretching and mobility movements for the lower body. Exercises are designed with a gradual approach and suitable for beginner level so that you can control your movements while stretching muscles and slowly reduce mobility limitations. Give your body the opportunity to discover its range of motion without haste and pressure with each movement and build a deeper connection with your body.