Yoga- before sleep- session 28

About this class

Hello dear friends before sleep, it is not necessary to challenge our body, sometimes just a few simple, gentle and calm movements are enough for the body to get rid of the day's tensions and the mind to gradually get ready for rest. In this exercise, we use more lying down movements and very gentle stretches to help release the body's stiffness, especially in the waist and pelvis area, and bring the body into a state of calmness. Exercise goal: stress relief • nervous system regulation • deep sleep