Yin Yoga - Session 1

About this class

Hello friends Today's exercise is a calm exercise to get rid of daily tensions, calm the mind and prepare for deep and calm sleep. In yin yoga, by holding the movements for a longer time, we give the body and mind the opportunity to calm down and reach deeper layers of release. This exercise helps to improve flexibility and mobility of the body by creating gentle and continuous stretching on connective tissues and fascia. Slow down, breathe deeply and let yourself be released. Less effort, more awareness, deeper calmness Target: calming the mind and nervous system