Yoga - Morning Vitality Flow - Session 26

About this class

Hello dear friends start your morning by waking up your body, from the inside out. This dynamic exercise is designed to increase the body's energy, warm and prepare the spine, open the pelvis and awaken and activate the entire body. With conscious movement and breathing, create space in your body and start your day with a feeling of lightness, power, openness and energy. Play the video and let your morning start with movement