Yoga - Deep Twist, Free Flow - Session 12

About this class

In this session we start with a short meditation and bring our attention to the abdominal area and the center of the body. Then we enter a fluid Twist Sequence where we gradually enter deeper twists and focus on movement, breathing and creating more space in the middle area of the body. Twist movements can support the natural movement of the digestive system by creating gentle movement and pressure in the abdominal area and can be a pleasant and helpful exercise for feeling bloated, gassy and heavy in the stomach. This session is for you if you want to get deeper into twists, increase the flexibility and mobility of the spine, focus on the central area of the body, and experience a smooth and continuous flow. The level of this exercise is intermediate and is designed based on previous sessions so that you can gradually find more depth in twists. Breathe, move and let each twist bring you a little more back to your center.