Stretching and Mobility - Spinal Movement - Session 6

About this class

Hello dear friend, improve your body position, open your chest and give your spine more freedom of movement. This exercise, with a focus on thoracic spine rotation, helps to improve upper body mobility, reduce back stiffness and increase body awareness. Focus on: increasing thoracic spine mobility, improving upper body rotation, opening the chest, and helping to improve posture. Remember, correcting posture is not just about standing upright, but also depends on the ability to move freely and consciously.