Stretching and Mobility - Shoulders - Session 11

About this class

Hello dear friends, today's exercise is an exercise with a yoga strap to increase flexibility and range of motion of the shoulders, open the chest and improve the alignment of the spine. With mindful breathing and controlled movement, create more space in the shoulders and upper body and let your body move more freely. The goal is to correct posture, open the chest, increase shoulder mobility, and upper body flexibility.