Yoga Power from Center Flow in Motion Session 19

About this class

Hello dear friends In this session we get to know the Kapalabhati technique, a dynamic breathing in Pranayama that is done with active and rhythmic exhalations. Benefits and purpose of exercise: • Increase energy and vitality • Strengthen and activate abdominal and core muscles • Increase awareness of breathing • Help create focus and mental presence • Create a feeling of warmth and dynamism in the body In this session we have a dynamic and energetic Hatha flow, where movement, breath and power come together. The main focus of this exercise is on the Core, with movements that activate and strengthen the central muscles of the body, so that from the center, our movements become stronger and more aware. In this Flow we try not to see power only in the muscle, but to learn that true power starts from our center and shows itself in movement.