At a glance
Body areas this class works
Tap an area
- Chest
- Shoulders
- Traps
- Biceps
- Triceps
- Forearms
- Abs
- Obliques
- Lats
- Lower back
- +7 more
- Equipment
- No Equipment
- Goal
- Build Strength, Mobility, Flexibility, Core Strength, Posture, Stress Relief
- Suitable for
- Adults
- Movement type
- Low Impact, No Jumping
- Where
- Home, Gym, Office, Outdoor
- Format
- Follow Along
About this class
Hello dear friends we start this session with a short meditation; a few moments to calm the mind, be present in the body and get ready for exercise. in continuation with simple and gentle movements, we warm up the body and spine and gradually get into Twist / spinning movements in Hatha yoga. the goal of the exercise the goal of this session is to create movement, flexibility and more space in the spine, improve range of motion and increase body awareness while spinning. in Twist movements, we work more on the spine, abdominal and side muscles, muscles around the waist, shoulders and pelvis and learn to enter the spin gently and with breathing, without pressure. this exercise starts from the basics and the twists are done in a gentle and controlled manner; therefore it is suitable for all ages and from beginner to intermediate level. move calmly, listen to your body and let each twist create a little fresh space inside you.
7-day free trial
