At a glance
Body areas this class works


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- Equipment
- No Equipment
- Suitable for
- Adults
- Movement type
- Low Impact
- Where
- Home, Gym, Outdoor
- Format
- Follow Along
About this class
Hello dear friends, the starting point challenge is designed for you dear ones who have been away from sports for some reason or have not had the opportunity to exercise and now want to start with a smaller step, this is the same program you are looking for, in this course we are going to exercise together for 21 days so that we can create a habit for ourselves, some days full body strength training, some days abdominal exercises and some days stretching, I have no doubt that now that you are seeing this text, you have taken a step forward, just believe in yourself, accompany us in this course and try to do the most days out of these 21 days. Write to me about your condition and be sure to check the group under the classes.
7-day free trial