Yoga Beginner - Twist - Session 4

About this class

Hello my dear companions, in this yoga session, we are going to get familiar with twist and body rotation movements and work on engaging the central and lateral muscles of the body slowly. By focusing on breathing, balance and correct movement, we learn how to move our body with more awareness and gradually gain more control and flexibility. This session is suitable for those who are at a beginner level and want to proceed with yoga calmly, focused and step by step. You do not need to be a professional in performing these movements beforehand, it is enough to accompany your body and enjoy the exercise path.