Yoga - Power from Center - Session 18

About this class

Hello friends In this session, our main focus is on the solar plexus chakra (Manipura chakra), the center of energy, willpower, self-confidence and inner strength. We work with a set of yoga movements on the body's core and abdominal muscles (Core) and by creating balance between the upper and lower body, we create more power and stability in the body. The goal of this exercise is to strengthen the central muscles of the body, increase stability and body awareness and create a deeper connection with inner strength and a sense of empowerment. This session is an opportunity for us to take power from within ourselves and move forward with more confidence in movement and life.