Hip Mobility

About this class

Hi everyone The hips play a role in almost every step we take, every time we sit down and stand up, and every change of direction throughout the day. Yet, we usually only use a limited portion of their full range of motion. In this session, we’ll move the hip joint through different directions with controlled movements to reduce stiffness and build a better range of motion along with greater control. This is one of those sessions where you won’t just feel the difference on the mat—you’ll notice it in your everyday movements, too.