Stretching and Mobility - Legs and Hips - Session 8

About this class

Hello dear friends Today's exercise is an exercise to increase the range of motion of the hip joint, improve the flexibility of the adductor muscles (inside the thigh) and increase the freedom of movement of the legs. With regular and controlled exercise, we help the body create more range of motion and gradually prepare for movements such as straddle and split. Move with awareness, proceed with patience and give your body a chance