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Pilates
Pilates Classic - Abdominal Exercises Collection
Trainernasim navid
40 minBeginnerFull bodyPilatesNo EquipmentAdultsLow ImpactHomeGymOfficeOutdoorFollow Along
5 members around the world trained with this class this week
About this class
Hello dear friends, the second session of Pilates is a continuation of the previous session and a review of the basic exercises and the addition of four movements from the abdominal movements collection in order to strengthen the body's center and have more control over movements. I hope you do and enjoy.
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