Skip to main content

Loading…

Loading…

Pilates after childbirth - abdomen, thigh, leg | Salem Moves

Classes Trainers Programs Challenges Blog Pricing Get the app

Sign in Get started Get started

Loading…

Pilates after childbirth - abdomen, thigh, leg

26 minBeginner

Jaleh MohammadianTrainer View profile

At a glance

Body areas this class works

Tap an area

Abs
Obliques
Quads
Hamstrings
Calves
+2 more

Equipment: No Equipment
Goal: Muscle Building, Build Strength, Mobility, Recovery, Core Strength, Posture
Suitable for: Postnatal, Adults
Movement type: Low Impact, No Jumping, Seated
Where: Home, Gym, Office, Outdoor
Format: Follow Along

About this class

only with one ball, a complete exercise for the whole body in this class the abdominal muscles and pelvic floor are strengthened and rehabilitated the goal is to create stability in the center of the body with breathing techniques to rehabilitate the pelvic floor muscles

7-day free trial

Watch this class free for 7 days

All classes & trainersCancel anytime

Start your 7-day free trial7 days free, no card needed · plans from $14.99/mo7 free days for new accounts · no card needed · cancel anytime

No card? Create a free account — verify your email, or sign up with Google or Apple — and get 7 days free.

0comments

Log in to write a comment.

Loading…Loading comments…

Related classes

More from Jaleh Mohammadian

Cardio (Special Class)Advanced
Cardio (Special Class)
Meysam Shafiei49 min
Full BodyAdvanced
Full Body
Meysam Shafiei60 min

Site footer

Train with Farsi-speaking trainers, anywhere.

Salem Moves on InstagramInstagramContact Salem Moves supportContact supportMessage Salem Moves on WhatsAppWhatsAppMessage Salem Moves on TelegramTelegram

Product

Classes Trainers Programs Collections Challenges Pricing Gift a subscription Get the app

Company

About Blog Coach with us Contact

Legal

Terms of Service Privacy policy Refunds

Educational content, not medical advice. Consult your physician before starting any program.

© 2026 Salem Moves — All rights reserved

A home for Farsi speakers, worldwide

فارسیPersian EnglishEnglish

Foot and Cardio

Advanced

Foot and Cardio

Meysam Shafiei50 min

Upper Body Chest, Shoulder and ArmIntermediate

Upper Body Chest, Shoulder and Arm

Meysam Shafiei44 min

Upper Body - Arms and ShouldersIntermediate

Upper Body - Arms and Shoulders

Meysam Shafiei45 min

Legs and ButtocksAdvanced

Legs and Buttocks

Meysam Shafiei41 min

Shoulder and HandAdvanced

Shoulder and Hand

Meysam Shafiei35 min

CardioAdvanced

Cardio

Meysam Shafiei41 min

Health note Check with your physician or midwife before starting; stop if anything feels wrong.