26 minBeginnerPilatesNo EquipmentPostnatalAdultsLow ImpactNo JumpingSeatedHomeGymOfficeOutdoorFollow Along
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About this class
only with one ball, a complete exercise for the whole body in this class we work on strengthening and shaping the muscles of the whole body, increasing power and focusing especially on the abdominal and core muscles controlled and principled movements to help gradually restore the body's power and readiness after childbirth
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