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Pilates Classic - Completion of Footwork and Side Kick Series - Session 8 | Salem Moves

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Pilates Classic - Completion of Footwork and Side Kick Series - Session 8

48 minIntermediate

nasim navidTrainer View profile

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Equipment: No Equipment
Goal: Fat Loss, Muscle Building, Build Strength, Endurance, Mobility, Flexibility, Recovery, Core Strength, Posture, Stress Relief
Suitable for: Adults
Movement type: No Jumping
Where: Home, Gym, Office, Outdoor
Format: Follow Along

About this class

In this session we complete Footwork and Side Kick Series and get familiar with two new movements, Open Leg Rocker and Seal without Clap, with a focus on control, balance and maintaining connection with the body center

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