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Pilates Classic - Introduction to Footwork | Salem Moves

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Pilates Classic - Introduction to Footwork

42 minBeginner

nasim navidTrainer View profile

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Equipment: No Equipment
Goal: Fat Loss, Muscle Building, Build Strength, Endurance, Mobility, Flexibility, Recovery, Core Strength, Posture, Stress Relief
Suitable for: Adults
Where: Home, Gym, Office, Outdoor
Format: Follow Along

About this class

In this session we get familiar with Footwork and continue Side Kick Series exercises, with focus on control, pelvic stability and precise leg movement.

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