19 minBeginnerPilatesDumbbellsPostnatalAdultsLow ImpactNo JumpingStanding OnlyHomeGymOfficeOutdoorFollow Along
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About this class
for a full-body exercise, you always do not need professional equipment, with dumbbell, water bottle or even without any device you can challenge the whole body, the focus of this class is on strengthening muscles, body shaping and deep activation of abdomen and core, with controlled movements and suitable for gradual return of power after childbirth
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