Yoga - Heart Opening and Chest Expansion - Session 21

About this class

Hello dear friends in this session we focus on opening the heart and chest, to release the front of the body, stretch the abdominal muscles and create more space in the shoulders and chest. the movements of this session are designed in the form of a Hatha flow to gradually prepare the body for deeper and more conscious backbends; a place where at the same time as the body opens, we create space for release and opening in the heart