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Corrective Exercise
Corrective Exercises - Spine (Back Pain) - Level 1 Session 6
TrainerMilad Tahmaseb
13 minBeginnerFull bodyCorrective ExerciseNo EquipmentAdultsLow ImpactNo JumpingHomeGymOfficeOutdoorFollow Along
About this class
Active rest for days when the body does not need heavy exercise, but we do not want to remain completely motionless. In this session, with simple and low-pressure movements, we slowly put the body in motion so that without creating fatigue, the feeling of stiffness decreases and the body remains more prepared to continue the week
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