A gentle and practical exercise to strengthen the muscles of the whole body after childbirth. Focus on increasing power, stability and body control with safe and controlled movements. Start slowly and give your body a chance to recover.
7-day free trial
Watch this class free for 7 days
All classes & trainersCancel anytime
Start your 7-day free trial7 days free, no card needed · plans from $14.99/mo7 free days for new accounts · no card needed · cancel anytime
