Classes
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Pilates
Pilates after childbirth - full body
TrainerJaleh Mohammadian
18 minBeginnerFull bodyPilatesNo EquipmentPostnatalAdultsLow ImpactNo JumpingSeatedHomeGymOutdoorFollow Along
About this class
A gentle and practical exercise to strengthen the muscles of the whole body after childbirth. Focus on increasing power, stability and body control with safe and controlled movements. Start slowly and give your body a chance to recover.
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