Upper Body

About this class

Hello friends! Today we have a 20-minute strength training for the upper body that focuses on strengthening the muscles of the hands, shoulders, chest and back. In this session, using dumbbells, we do various movements that help increase power, muscle endurance and improve movement control. The exercise is designed in 40 seconds of activity and 20 seconds of rest intervals and is also suitable for beginners. Remember to choose weights that are suitable for your ability and focus on the correct and controlled execution of movements instead of speed. Get your dumbbells ready and let's have a great workout together!