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At a glance
Body areas this class works
Tap an area
- Shoulders
- Glutes
- Hip flexors
- Inner thigh
- Quads
- Hamstrings
- Calves
- +4 more
- Equipment
- Dumbbells, Barbell
- Goal
- Fat Loss, Muscle Building, Build Strength, Endurance, Mobility, Flexibility, Core Strength, Posture
- Suitable for
- Adults
- Where
- Home, Gym, Office, Outdoor
- Format
- Follow Along
About this class
Hello dear friends I have put an energetic exercise for you to engage your lower body and shoulders today. I hope you do it and enjoy it.
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