At a glance
Body areas this class works
Tap an area
- Chest
- Abs
- Obliques
- Lats
- Upper back
- Lower back
- +3 more
- Equipment
- No Equipment
- Goal
- Fat Loss, Muscle Building, Build Strength, Endurance, Mobility, Core Strength
- Suitable for
- Adults
- Where
- Home, Gym, Office, Outdoor
- Format
- Follow Along
About this class
Hello friends! Today we have a 10-minute exercise to strengthen the core muscles, focusing on abdominal muscles, increasing body stability and improving movement control. In this session, with a few simple and effective movements, we challenge the central muscles of the body to help strengthen them and maintain better body stability in daily activities and sports exercises. The exercise is designed in 40 seconds of activity and 20 seconds of rest intervals and can be done without equipment. Remember that in abdominal exercises, the quality of movement and correct breathing are much more important than the speed of the movements. So proceed with control and adjust the intensity of the exercise according to your ability. Let's start together!
7-day free trial
