At a glance
Body areas this class works
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- Equipment
- No Equipment
- Goal
- Mobility, Flexibility, Recovery, Stress Relief
- Suitable for
- Adults
- Movement type
- No Jumping
- Where
- Home, Gym, Office, Outdoor
- Format
- Follow Along
About this class
We begin this session with a meditation and a mindfulness practice focused on the heart chakra and the chest area. Next, we’ll work with a series of movements and stretches designed to open the chest and upper body. During part of the practice, we’ll use a Yoga Wheel to create more space through the front of the body and deepen some of the poses. 🌿 These movements help increase body awareness, improve shoulder mobility, and create more space in the chest. By gently guiding the shoulders back, we’ll focus on posture and proper alignment, allowing the spine to find a healthier position and creating the possibility for a freer, more comfortable breath. These practices are suitable for beginner to intermediate levels and are performed gently, with a focus on the breath and without forcing the body. Sometimes, to breathe a little more freely, all we need is to create a little more space for ourselves— in the body, in the chest, and in the heart.
7-day free trial
