Yoga - Full Body with Focus on Backbend

About this class

If you want to have a more flexible body, a more open chest and experience a feeling of lightness and more energy, this class is for you. In this session, the main focus is on backbend movements, movements that help increase the flexibility of the spine, improve body posture, strengthen muscles and increase range of motion, and at the same time give you a sense of more calmness and vitality