Low Back Pain, Hip Pain, Pelvic Floor, Diastasis Recti
Movement type
Low Impact, No Jumping, Standing Only
Where
Home, Gym, Office, Outdoor
Format
Follow Along
About this class
Standing Mini Loop Exercises Focusing on the Core, Legs, and Overall Stability
These exercises help gradually strengthen the core, improve control and balance, and activate the lower-body muscles. They can be part of a safe and structured journey toward regaining strength and returning to physical activity after childbirth.
The goal is not to rush back to your pre-pregnancy shape;
the goal is to rebuild a strong, balanced, and well-coordinated body
7-day free trial
Watch this class free for 7 days
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Start your 7-day free trial7 days free, no card needed · plans from $14.99/mo7 free days for new accounts · no card needed · cancel anytime
