The lower back muscles play an important role in supporting the spine and controlling the movements of the body. In the second session, we first work on the power and stability of this area with controlled exercises and then with stretching movements, we help reduce tension and make the lower back move more easily.
7-day free trial
Watch this class free for 7 days
All classes & trainersCancel anytime
Start your 7-day free trial7 days free, no card needed · plans from $14.99/mo7 free days for new accounts · no card needed · cancel anytime
