The exercise I have put for you is shavasana. Shavasana is an exercise that you can have at the end of each exercise session I put for you, so just put a yoga brick or a pillow or anything you have with you behind your back and sleep on your back, listen and let go.
7-day free trial
Watch this class free for 7 days
All classes & trainersCancel anytime
Start your 7-day free trial7 days free, no card needed · plans from $14.99/mo7 free days for new accounts · no card needed · cancel anytime
