Classes
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Pilates
Postpartum Pilates – Core & Pelvic Floor Strengthening
TrainerJaleh Mohammadian
18 minBeginnerFull bodyPilatesNo EquipmentPrenatalAdultsLow ImpactNo JumpingSeatedStanding OnlyHomeGymOfficeOutdoorFollow Along
About this class
A gentle session focused on rebuilding core strength after childbirth. 🤍 With controlled movements and no unnecessary pressure, we work on activating the deep abdominal muscles. The goal is to build strength from within and improve overall stability. ✨
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