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Pilates
Postnatal Pilates – Full Body
TrainerJaleh Mohammadian
23 minBeginnerFull bodyPilatesNo EquipmentPostnatalAdultsLow ImpactNo JumpingStanding OnlyHomeGymOutdoorFollow Along
About this class
If you’ve recently given birth, this Pilates session is designed to help you gradually rebuild your strength. 🤍 Focusing on the pelvic floor, core, and abdominal muscles, we’ll help your body regain stability and strength. Gentle and controlled movements, perfect for getting back into exercise after pregnancy. 🌿 Take it slow, listen to your body, and gradually reconnect with your strength.
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