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Yoga
Yoga - Yin Yoga - piriformis & back stretch
TrainerMehdi Mozdsetan
43 minBeginnerLower Body +1YogaNo EquipmentAdultsLow Back PainLow ImpactSeatedHomeGymOutdoorFollow Along
5 members around the world trained with this class this week
About this class
Today, I’ve prepared a gentle Yin Yoga session for you. 🤍 We’ll focus on stretching the back of the legs while practicing with mindful breathing, presence, and body awareness. Take a few moments away from the busyness of the day, listen to your body, and allow your mind and body to relax and recover. 🌿✨
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