Corrective Exercises - Spine (Back Pain) - Level 1 - Session 1

About this class

If you have back pain, stiffness or tightness in the lumbar and spine area, this class series is suitable for you. A 12-session program to start principled movement, increase mobility and strengthen basic body control and power. At this level, we work on the lumbar, core, pelvis, legs and upper body so that the body gradually becomes ready for better movements and subsequent training stages. Start the correct movement from here