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Corrective Exercise
Corrective Movement - Spine (Back Pain) - Session 7
TrainerMilad Tahmaseb
46 minBeginnerFull bodyCorrective ExerciseNo EquipmentAdultsLow Back PainLow ImpactNo JumpingHomeGymOfficeOutdoorFollow Along
About this class
In the previous sessions, we worked on different parts of the body separately and prepared them for movement. Now in this full-body session, we put these parts together in integrated movements so that the body works like a coordinated system; each part does its own share and pressure is distributed more evenly in the body.
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