Skip to main content

Loading…

Loading…

Yoga - beginner - session 3 | Salem Moves

Classes Trainers Programs Challenges Blog Pricing Get the app

Sign in Get started Get started

Loading…

Yoga - beginner - session 3

31 minBeginner

Mehdi MozdsetanTrainer View profile

At a glance

Body areas this class works

Tap an area

Inner thigh
Quads
Hamstrings
Calves
+1 more

Equipment: Yoga Block
Goal: Fat Loss, Muscle Building, Build Strength, Endurance, Mobility, Flexibility, Recovery, Core Strength, Posture, Stress Relief
Suitable for: Adults
Where: Home, Gym, Office, Outdoor
Format: Follow Along

About this class

Hello dear friends 🧘🏻‍♀️✨ in today's exercise, our focus is on strengthening the side muscles of the leg and increasing the power and balance of the body. 🌿💪🏻 accompany this yoga exercise, enjoy your movements and pay attention to your body with more awareness. 🤍 have a good exercise! ✨

Show moreShow less

7-day free trial

Watch this class free for 7 days

All classes & trainersCancel anytime

Start your 7-day free trial7 days free, no card needed · plans from $14.99/mo7 free days for new accounts · no card needed · cancel anytime

No card? Create a free account — verify your email, or sign up with Google or Apple — and get 7 days free.

0comments

Log in to write a comment.

Loading…Loading comments…

Related classes

More from Mehdi Mozdsetan

Full BodyAdvanced
Full Body
Meysam Shafiei60 min
Shoulder, Arm and CardioAdvanced
Shoulder, Arm and Cardio
Meysam Shafiei43 min

Site footer

Train with Farsi-speaking trainers, anywhere.

Salem Moves on InstagramInstagramContact Salem Moves supportContact supportMessage Salem Moves on WhatsAppWhatsAppMessage Salem Moves on TelegramTelegram

Product

Classes Trainers Programs Collections Challenges Pricing Gift a subscription Get the app

Company

About Blog Coach with us Contact

Legal

Terms of Service Privacy policy Refunds

Educational content, not medical advice. Consult your physician before starting any program.

© 2026 Salem Moves — All rights reserved

A home for Farsi speakers, worldwide

فارسیPersian EnglishEnglish

Upper Body - Arms and Shoulders

Intermediate

Upper Body - Arms and Shoulders

Meysam Shafiei45 min

Legs and HipsAdvanced

Legs and Hips

Meysam Shafiei42 min

Legs and ButtocksAdvanced

Legs and Buttocks

Meysam Shafiei41 min

Functional - Full BodyIntermediate

Functional - Full Body

Roya Keshavarz60 min

Leg and GluteAdvanced

Leg and Glute

Meysam Shafiei40 min

Upper BodyIntermediate

Upper Body

Meysam Shafiei53 min