Corrective Movement - Spine (Back Pain) - Level 1 Session 10

About this class

A large part of torso rotation should be done from the upper back and thoracic spine because the lower back has a more limited capacity for rotation. When this area does not move enough, the body may compensate for the movement from the back or shoulders. In this session, we work on targeted exercises for mobility, strength and control of the upper back so that the torso moves more smoothly and harmoniously.