The central muscles of the body, including the abdominal muscles, play an important role in stabilizing the spine, maintaining balance and transferring force between the upper and lower body. This session works on strengthening these muscles with principled and controlled exercises so that the body has more support and control during movement
7-day free trial
Watch this class free for 7 days
All classes & trainersCancel anytime
Start your 7-day free trial7 days free, no card needed · plans from $14.99/mo7 free days for new accounts · no card needed · cancel anytime
