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Corrective Exercise
Corrective Exercises - Spine (Back Pain) - Level 1 Session 4
TrainerMilad Tahmaseb
31 minBeginnerCore & AbsCorrective ExerciseNo EquipmentAdultsLow Back PainLow ImpactHomeGymOfficeOutdoorFollow Along
About this class
The central muscles of the body, including the abdominal muscles, play an important role in stabilizing the spine, maintaining balance and transferring force between the upper and lower body. This session works on strengthening these muscles with principled and controlled exercises so that the body has more support and control during movement
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