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Corrective Exercise
Corrective Movement - Spine (Back Pain) - Level 1 Session 9
TrainerMilad Tahmaseb
51 minBeginnerGlutesCorrective ExerciseNo EquipmentAdultsLow Back PainLow ImpactNo JumpingHomeGymOfficeOutdoorFollow Along
About this class
The muscles in the lower back for supporting the spine do not only need flexibility, their strength, endurance and control are also very important. In this session we work on strengthening this area with controlled exercises so that the back has more support and readiness during daily activities.
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