Corrective Movement - Spine (Back Pain) - Session 12

About this class

The core is not just abdominal muscles, it is a 360-degree collection of abdominal, back, diaphragm and pelvic floor muscles that work together to control the torso and support the spine. In the twelfth and final session, we work on the activation, power and coordination of this collection so that the body has more stability and control during movement.